defending your self with reasonable force by following the method and application your martial art

when starting martial arts  you may not be as fit as you would like but with time and your dedication in trying hard and not giving up you will get stronger in your body and mind

time away for you 

when you start to learning something new sometimes it take time grasp the idea or concept of what going on and each person dose this in their own time so there is no rush or pressure, if you do not  get or understand what you are being show we doing we would keep showing you 

help build a positive attitude about your self in your new skills that you are learning